It 's the title of a book which I have the list on the right. It is also the challenge that I undertook after reading it. Yarn 21 days without complaining. I started March 6 and today I could not get past the 4 consecutive days.
The motion is the author, an American Reverend Will Bowen, who at one point we noticed something everyone should always keep our eyes: not only the human being has a strong tendency to complain, but the complaints we base most of our interactions with others. We complain of the time, government, health, family, colleagues at work ... if it were to become the normal way of relating.
Now, why should we want to free ourselves from the first complaint is complaining that emit low vibrations (negative energy) and focus on something that we do not like, thus giving more power to the object of our complaint. The site created by Bowen "AComplaintFreeWorld" reads mo 'slogan: Your complaints May Seem fully Justified, But Realize That Whenever You complain, you are Placing your order for more of the same. This is not to determine if our complaints are justified or not ... but to realize that, however, when we complain about something we are filling out an application form for other articles of the same gender. In other words, if I complain about my bad health that do not attract other health problems. If I continue to complain about how unbearable that my colleague, my relationship with him will certainly get worse. If, instead, begin to replace the complaint with a constructive comment, trying to always emphasize the positive aspects of a situation or person, or going the active search for a solution to my problem, not only I will see things change for the better faster than I expected, but will help improve the general atmosphere around me, as the vibrations of a superior type propagate and infect 's environment.
Secondly, for anyone who is doing a spiritual path based on the understanding that external reality does not exist by itself - objectively - but only as a product, as unconscious of his own subjectivity and the complaint is something foolish, which contrasts so irreconcilable with the principle that everyone is king and creator of what he perceives as reality. Indeed how can you complain about something that we ourselves wanted? The complaint is a sign that we still feel like victims of an outside world that produces adverse events and we can not resist. Releases are a big step forward towards the conquest of a wider awareness.
But back to the challenge. It is observed during the day (it's a fair request and then have ability to present) and make some gesture every time we are surprised to complain. What Bowen is proposing to change to a wrist bracelet (purple plastic, which can be purchased along with the book or order on the site), but anyone can come up with a personal gesture to be repeated (for example, take a stone in his pocket and move it from one pocket to another). Whatever the gesture, it makes it aware of how often and for what reasons, we complain. The target of 21 days is set by reference to the mind's ability to "replace" an old habit with a new one, what would happen, in fact, after applying for 21 consecutive days, a new mode of behavior. Warning: the thought does not count! The important thing is not external, not to deliver the complaint. What's mouth gets used to say, the mind gets used to think. succeeding in three weeks not to complain to our mind at that point should have internalized the change and therefore do not produce more complaints.
At this point (Blessed is he who comes to us) we are no longer beings who complain, do not we attract more things that we do not want, do not contribute to spreading negative thoughts and words, but rather break the vicious circle ... because the fact of not giving rope to someone who is complaining discourages "lamentante" and thus prevents the emission of other negative energy. Can you "see" the domino effect that this practice can trigger large scale? E 'especially this huge inherent potential that fascinated me about this idea that has been "launched" in the world. Six million people currently have the bracelet on the wrist. 1% of humanity who does not complain (or tries) is a power of love untold effects.
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